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3 Breathing Techniques to Calm Your Nervous System
It was a rough week this week. Something happened at work that was quite triggering. Long story short, racism. It’s so hard to describe what I feel. Depression, despair, anger, abuse. The feeling of someone trying to control my body when they have no ownership whatsoever over it. The
Loving Your Aging Body
It can help you gain perspective to the timing of your life.
