spiritual
The BEST Spiritual Podcasts I Have Listened to So Far
I am an old soul. Keeping up with things online is actually not natural to me. You’re better off finding me in meditation, cooking, or in nature before you find me scrolling social media. But in this modern world, I can still teach my ancient soul some new tricks,
7 Beginner Tips for a Spiritual Awakening
The spiritual awakening process manifests differently from person-to-person, but tends to carries the same overall themes. Generally, there is a period of extreme pain (mental/physical/emotional), followed by one big tipping point. For some, the final straw might be a mental health crisis, a career change, a physical health
9 Reasons Why Queer Eye is Such A Spiritually Aligned Show
A crew of 5 angels helping heroes live their best lives.
Setting Intentions
Start your day off right with an intention.
Let's Build Our Spiritual Practice
In past posts, we spend some time focusing on the benefits of meditation. I could seriously keep going on and on about why meditation is so great, but I also understand that there are many grounding practices beyond meditation that help people and I invite you to find out what
How Meditation Changed My Life
I was finishing up my pharmacy residency and found myself spiraling. I had just moved back to the east coast from Portland and was struggling with the move. I had a lot of time to reflect at that time. When I reviewed what had transpired over the past few years,
