practice
Setting Intentions
Start your day off right with an intention.
Let's Build Our Spiritual Practice
In past posts, we spend some time focusing on the benefits of meditation. I could seriously keep going on and on about why meditation is so great, but I also understand that there are many grounding practices beyond meditation that help people and I invite you to find out what
How Meditation Changed My Life
I was finishing up my pharmacy residency and found myself spiraling. I had just moved back to the east coast from Portland and was struggling with the move. I had a lot of time to reflect at that time. When I reviewed what had transpired over the past few years,
