awakening
7 Beginner Tips for a Spiritual Awakening
The spiritual awakening process manifests differently from person-to-person, but tends to carries the same overall themes. Generally, there is a period of extreme pain (mental/physical/emotional), followed by one big tipping point. For some, the final straw might be a mental health crisis, a career change, a physical health
How Meditation Changed My Life
I was finishing up my pharmacy residency and found myself spiraling. I had just moved back to the east coast from Portland and was struggling with the move. I had a lot of time to reflect at that time. When I reviewed what had transpired over the past few years,
