Blog
Gratitude.
The phases of gratitude I've gone through
7 Signs of Intentional Living
Hi everyone! Welcome back for more soul-filling content from sageelephant.org! Today we are going to talk about intentional living. One of the biggest signs of a spiritually awakened soul is one that knows the importance of living intentionally. When we live intentionally, we see the best things come into
How to Cleanse Your Energy: A Guide for Empaths
Hey friends!!! Welcome back! Are you an empath? If so, this is the perfect article for you. Currently, I work one-on-one with patients in a doctor's office, so I encounter multiple different energies in one day. As an empath, this can be quite challenging, as I have a tendency to
My Trip to Asheville ⛰
Greetings Friends!!! If you didn't notice, no blog post this week, because I was vacationing! Ayyy. If you have a dog or you love the mountains, Asheville is a great place to visit. We went hiking, we went to breweries, we walked everywhere, I found a crystal shop! Rocco and
3 Ways The Childhood Abandonment Wound Shows Up in Romantic Relationships
Hi everyone! Welcome back, and welcome to our newcomers. I’m glad you’re here :) Today, we will talk about the childhood abandonment wound and the 3 ways it shows up in relationships. I learned about these from the book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns,
3 Breathing Techniques to Calm Your Nervous System
It was a rough week this week. Something happened at work that was quite triggering. Long story short, racism. It’s so hard to describe what I feel. Depression, despair, anger, abuse. The feeling of someone trying to control my body when they have no ownership whatsoever over it. The
Inner Child Work: What It Is and How to Work Through It
This post idea came to me in a dream this week. How neat! Another reason why everyone needs a dream journal 😎 If you haven’t got your dream journal yet, get it here today! What Is the Inner Child? * The idea of the inner child became popularized by the Swiss
15 Journaling Prompts to Cultivate Your Self-Love
Greetings Friends!! This piece was inspired by my friend, Zanna Keithley's blog on a similar topic. It’s Leo season, and this feels like a moment to pause and reflect on how far we have come. We are 8 months into 2022, and I feel like a lot has changed
How to Set and Maintain Boundaries
I spent the better part of 2020 and onwards learning about my own boundaries. A lot of people ask me about boundaries, so here we go! Boundary setting is something most of us were not taught as children. This means it’s a new skill set to acquire in adulthood.
Forgiveness: The Four-Fold Path to Peace and Healing
Hi everyone! Hope everyone is having a good weekend :) Today we will talk about forgiveness and the 4-fold path to healing. I learned about this path by reading The Book of Forgiveness: The Four-Fold Path to Healing Ourselves and Our World by Desmond Tutu and his daughter, Mpho Tutu. Desmond
